排球规则简介英语(排球规则简介英语翻译)

The Rules of Volleyball

Volleyball is a sport that is played by two teams of six players. The object of the game is to hit the ball over the net and into the opponent's court without letting it touch the ground. Each team can only hit the ball three times before it must be sent over the net. The team that allows the ball to touch the ground on their side of the net loses the point. Here are the key rules and regulations of volleyball:

1. Court and Equipment

The volleyball court is a rectangular area measuring 18m x 9m. The net is placed in the center, dividing the court into two equal halves. The height of the net is 2.43m for men's competitions and 2.24m for women's competitions. The volleyball itself is a spherical ball made of leather or synthetic leather, with a circumference of 65-67cm and a weight of 260-280g. Each team is also required to have a serving order, which determines the rotation of players and their positions on the court.

2. Serving

The game begins with a serve, where the server stands behind the end line and hits the ball over the net into the opponent's court. The serve can be done using different techniques such as the underhand serve, overhand serve, or jump serve. The server must wait for the referee's whistle before serving and must hit the ball cleanly without touching the net. If the serve lands in the opponent's court and they fail to return it, the serving team scores a point.

3. Scoring

In volleyball, teams can score points through various methods. A team can score a point by successfully landing the ball in the opponent's court, if the opponent commits a violation, or if the opponent fails to return the ball within three hits. Each set is played to 25 points, and a team must win by a margin of two points. If the game reaches a fifth set, it is played to 15 points. The team that wins the majority of sets (usually best-of-five) wins the match.

4. Rotations and Positions

Players on each team must rotate positions on the court in a specific order. The player in the serving position rotates to the back-right position after their team wins a rally and retains the serve. The other players also move one position clockwise. This ensures that all players have equal opportunities to serve, receive, attack, and defend. The different positions on the court include setters, hitters, blockers, and defensive specialists.

5. Rules and Violations

There are several rules and violations in volleyball that players must adhere to. Some common violations include touching the net, stepping on or over the boundary lines, double-touching the ball, and lifting or carrying the ball during a contact. Each violation results in a point awarded to the opposing team. Additionally, players are not allowed to reach over the net to interfere with the opponent's play, unless they are blocking a spiked ball.

Overall, volleyball is a fast-paced and exciting sport that requires teamwork, skill, and strategy. Understanding and following the rules of the game is essential for a fair and successful match.